Mustard microgreens are the young, flavorful seedlings of the mustard plant, harvested just 7-12 days after germination. These tiny greens pack a punch with their bold, spicy flavor, making them a perfect addition to salads, sandwiches, wraps, and more. Beyond their distinct taste, they are a nutrient powerhouse, delivering a healthy boost in every bite.

Nutritional Value

Mustard microgreens are loaded with essential vitamins, minerals, and beneficial compounds, including:

• Vitamins A, C, and K – Support immunity, eye health, and blood clotting
• Iron & Calcium – Aid in oxygen transport and strengthen bones
• Magnesium & Potassium – Promote heart health and muscle function
• Glucosinolates & Antioxidants – Offer potential cancer-fighting properties
• Low in Calories & High in Fiber – Aid in digestion and support weight management

Health Benefits

• Boosts Immunity – Rich in vitamin C, mustard microgreens help fight infections and support immune function
• Supports Eye Health – Vitamin A protects vision and helps prevent night blindness
• Improves Digestion – Fiber and enzymes promote a healthy gut and aid digestion
• Enhances Heart Health – Potassium and magnesium help regulate blood pressure and support cardiovascular function
• Strengthens Bones – Calcium and vitamin K are vital for bone density and strength
• Aids in Detoxification – Glucosinolates help the body eliminate toxins naturally
• May Reduce Cancer Risk – Contains sulfur compounds linked to cancer prevention
• Promotes Weight Loss – Low-calorie and fiber-rich, mustard microgreens help increase satiety and reduce cravings