Bok choy microgreens are the young, tender shoots of the bok choy plant, harvested just 10-14 days after germination. Despite their small size, these greens are nutrient-dense and offer a mild, slightly peppery flavor with a refreshing crunch. Whether sprinkled on salads, blended into smoothies, or used as a garnish, bok choy microgreens provide a delicious and healthy addition to your meals.
Nutritional Value
Bok choy microgreens are loaded with essential vitamins and minerals, including:
- Vitamins A, C, and K – Support immunity, vision, and bone health
- Iron & Beta-Carotene – Boost oxygen transport and improve eye health
- Calcium & Phosphorus – Strengthen bones and promote overall bone health
- Manganese & Magnesium – Enhance metabolism and support brain function
- Low in Calories & Fat – Great for those looking to maintain or lose weight
Health Benefits
- Promotes Eye Health – High in vitamin A, which helps prevent night blindness and supports clear vision
- Strengthens Bones – Calcium, phosphorus, and vitamin K work together to promote strong bones and help prevent osteoporosis
- Supports Brain & Growth – Vitamin B-6 and folate contribute to brain function and cell growth
- Boosts Immunity – Rich in vitamin C and antioxidants, bok choy microgreens help fight infections and promote overall health
- Enhances Digestive Health – Fiber and glucosinolates in bok choy microgreens support digestion and help reduce inflammation
- Promotes Heart Health – Potassium, iron, and folate support healthy blood pressure and circulation
- Supports Weight Management – Low in calories and high in fiber, helping you feel fuller for longer
- May Aid in Cancer Prevention – Glucosinolates in bok choy microgreens have been shown to help fight cancer