Broccoli microgreens are the tiny, young shoots of the broccoli plant, harvested just 7-14 days after germination. Despite their small size, these greens are loaded with flavor and nutrition. With their mild, slightly peppery taste and satisfying crunch, broccoli microgreens make a versatile and nutritious addition to any meal, from salads and sandwiches to soups and smoothies.

Nutritional Value

Packed with essential nutrients, broccoli microgreens are an easy and tasty way to boost your health:

• Protein – Essential for building and repairing muscles and tissues
• Vitamins A & C – Strengthen immunity, promote healthy skin, and support vision
• Calcium & Magnesium – Enhance bone strength and muscle function
• Iron & Zinc – Aid in oxygen transport and support immune health
• Folate – Supports cell growth and is especially important for pregnancy health
• Antioxidants – Help reduce inflammation and protect the body from oxidative stress

Health Benefits

• Boosts Immune Health – High in vitamin C and antioxidants that help your body fight off infections
• Supports Strong Bones – Calcium and magnesium contribute to bone density and strength
• Promotes Detoxification – Antioxidants in broccoli microgreens help remove toxins from your body
• Enhances Skin & Vision – Vitamins A and C promote clear, glowing skin and healthy vision
• Improves Digestion – Fiber content aids in digestion and supports a healthy gut
• Supports Heart Health – Potassium helps regulate blood pressure, promoting cardiovascular well-being
• Fights Inflammation – Antioxidants reduce inflammation, supporting overall health
• Encourages Muscle Repair & Growth – Protein and essential nutrients help repair and grow muscles after exercise